{"id":77,"date":"2024-11-21T03:09:43","date_gmt":"2024-11-20T18:09:43","guid":{"rendered":"https:\/\/every.studiogirl.com\/?p=77"},"modified":"2025-06-23T15:33:42","modified_gmt":"2025-06-23T06:33:42","slug":"simple-tips-for-a-healthier-lifestyle","status":"publish","type":"post","link":"https:\/\/tokyoinbetween.com\/?p=77","title":{"rendered":"\u598a\u5a20\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f\u300cPregnant\u300d \u306e\u4f7f\u3044\u65b9\u3068\u4f1a\u8a71\u4f8b"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading77_1d183f-16, .wp-block-kadence-advancedheading.kt-adv-heading77_1d183f-16[data-kb-block=\"kb-adv-heading77_1d183f-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading77_1d183f-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading77_1d183f-16[data-kb-block=\"kb-adv-heading77_1d183f-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading77_1d183f-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading77_1d183f-16[data-kb-block=\"kb-adv-heading77_1d183f-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading77_1d183f-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading77_1d183f-16\"><span style=\"letter-spacing: normal; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: medium;\">\u300c\u598a\u5a20\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u5834\u5408\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u306e\u306f\u00a0<\/span><strong style=\"letter-spacing: normal; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">&#8220;pregnant&#8221;<\/strong><span style=\"letter-spacing: normal; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: medium;\">\u00a0\u3067\u3059\u3002\u598a\u5a20\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u3068\u304d\u3001\u65e5\u5e38\u4f1a\u8a71\u3084\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u30b7\u30fc\u30f3\u3067\u3088\u304f\u4f7f\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<\/span><strong style=\"letter-spacing: normal; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0);\">\u598a\u5a20<\/strong><span style=\"letter-spacing: normal; white-space: normal; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-size: medium;\">\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u306e\u8868\u73fe\u3092\u7d39\u4ecb\u3057\u3001\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3084\u4f1a\u8a71\u4f8b\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n<style>.kb-image77_215808-bc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image77_215808-bc\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"488\" data-permalink=\"https:\/\/tokyoinbetween.com\/?attachment_id=488\" data-orig-file=\"https:\/\/i0.wp.com\/tokyoinbetween.com\/wp-content\/uploads\/2023\/04\/pexels-mike-jones-8805087.jpg?fit=1280%2C1920&amp;ssl=1\" data-orig-size=\"1280,1920\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-mike-jones-8805087\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tokyoinbetween.com\/wp-content\/uploads\/2023\/04\/pexels-mike-jones-8805087.jpg?fit=683%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/tokyoinbetween.com\/wp-content\/uploads\/2023\/04\/pexels-mike-jones-8805087.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"kb-img wp-image-488\" srcset=\"https:\/\/i0.wp.com\/tokyoinbetween.com\/wp-content\/uploads\/2023\/04\/pexels-mike-jones-8805087.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/tokyoinbetween.com\/wp-content\/uploads\/2023\/04\/pexels-mike-jones-8805087.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/tokyoinbetween.com\/wp-content\/uploads\/2023\/04\/pexels-mike-jones-8805087.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/tokyoinbetween.com\/wp-content\/uploads\/2023\/04\/pexels-mike-jones-8805087.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tokyoinbetween.com\/wp-content\/uploads\/2023\/04\/pexels-mike-jones-8805087.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u57fa\u672c\u306e\u30d5\u30ec\u30fc\u30ba\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I&#8217;m pregnant.<\/strong><br>(\u598a\u5a20\u3057\u3066\u3044\u307e\u3059\u3002)\u3053\u308c\u306f\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u3067\u76f4\u63a5\u7684\u306a\u8868\u73fe\u3067\u3059\u3002\u300c\u598a\u5a20\u3057\u3066\u3044\u308b\u300d\u3068\u8a00\u3044\u305f\u3044\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>My wife is pregnant.<\/strong><br>(\u79c1\u306e\u5965\u3055\u3093\u306f\u598a\u5a20\u4e2d\u3067\u3059\u3002)\u81ea\u5206\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u304c\u598a\u5a20\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u5834\u5408\u306b\u4f7f\u3044\u307e\u3059\u3002\u7537\u6027\u304c\u4f7f\u3046\u3053\u3068\u304c\u591a\u3044\u8868\u73fe\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>I\u2019m expecting a baby.<\/strong><br>(\u8d64\u3061\u3083\u3093\u3092\u598a\u5a20\u3057\u3066\u3044\u307e\u3059\u3002)\u300c\u598a\u5a20\u3057\u3066\u3044\u307e\u3059\u300d\u3068\u8a00\u3044\u305f\u3044\u3068\u304d\u306b\u3001\u5c11\u3057\u30d5\u30a9\u30fc\u30de\u30eb\u306b\u8a00\u3044\u305f\u3044\u5834\u5408\u3084\u3001\u3082\u3046\u5c11\u3057\u3084\u308f\u3089\u304b\u304f\u8868\u73fe\u3057\u305f\u3044\u3068\u304d\u306b\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u598a\u5a20\u306b\u95a2\u3059\u308b\u4ed6\u306e\u8868\u73fe\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I\u2019m due in April.<\/strong><br>(4\u6708\u306b\u51fa\u7523\u4e88\u5b9a\u3067\u3059\u3002)\u51fa\u7523\u4e88\u5b9a\u65e5\u3092\u4f1d\u3048\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002\u300cDue\u300d\u306f\u300c\u4e88\u5b9a\u65e5\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>I\u2019m having a baby in 6 months.<\/strong><br>(6\u30f6\u6708\u5f8c\u306b\u8d64\u3061\u3083\u3093\u304c\u751f\u307e\u308c\u307e\u3059\u3002)\u598a\u5a20\u671f\u9593\u306e\u9014\u4e2d\u3067\u3001\u300c\u3042\u3068\u3069\u308c\u304f\u3089\u3044\u3067\u8d64\u3061\u3083\u3093\u304c\u751f\u307e\u308c\u308b\u304b\u300d\u3092\u4f1d\u3048\u308b\u8868\u73fe\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>We\u2019re expecting a baby soon.<\/strong><br>(\u79c1\u305f\u3061\u306f\u3082\u3046\u3059\u3050\u8d64\u3061\u3083\u3093\u304c\u751f\u307e\u308c\u307e\u3059\u3002)\u51fa\u7523\u304c\u8fd1\u3044\u3053\u3068\u3092\u4f1d\u3048\u308b\u8868\u73fe\u3067\u3059\u3002\u6c17\u6301\u3061\u3092\u8fbc\u3081\u3066\u8a00\u3044\u305f\u3044\u3068\u304d\u306b\u4fbf\u5229\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u598a\u5a20\u3092\u5831\u544a\u3059\u308b\u30b7\u30fc\u30f3\uff1a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u598a\u5a20\u3092\u5831\u544a\u3059\u308b\u969b\u306e\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u4f1a\u8a71\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A:<\/strong>&nbsp;<em>Actually, the pregnancy test came out positive.<\/em><br>(\u5b9f\u306f\u598a\u5a20\u691c\u67fb\u304c\u967d\u6027\u3060\u3063\u305f\u306e\u3002)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>B:<\/strong>&nbsp;<em>Wow! Congratulations! I\u2019m so happy for you!<\/em><br>(\u3048\uff01\u304a\u3081\u3067\u3068\u3046\uff01\u3059\u3054\u304f\u5b09\u3057\u3044\u3088\uff01)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u4f1a\u8a71\u4f8b\u306f\u3001\u53cb\u9054\u3084\u5bb6\u65cf\u306b\u598a\u5a20\u3092\u4f1d\u3048\u308b\u30b7\u30fc\u30f3\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u559c\u3073\u3092\u4f1d\u3048\u308b\u8868\u73fe\u3068\u3057\u3066\u3001<strong>&#8220;Congratulations!&#8221;<\/strong>&nbsp;\u3084&nbsp;<strong>&#8220;I\u2019m so happy for you!&#8221;<\/strong>&nbsp;\u3092\u4f7f\u3046\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u598a\u5a20\u306e\u521d\u671f\u75c7\u72b6\u3092\u8a71\u3059\uff1a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u521d\u671f\u306b\u611f\u3058\u308b\u75c7\u72b6\u3092\u82f1\u8a9e\u3067\u8868\u73fe\u3059\u308b\u30d5\u30ec\u30fc\u30ba\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I\u2019ve been feeling really tired lately.<\/strong><br>(\u6700\u8fd1\u3059\u3054\u304f\u75b2\u308c\u3084\u3059\u3044\u3002)\u598a\u5a20\u521d\u671f\u306f\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>I\u2019ve been having morning sickness.<\/strong><br>(\u3064\u308f\u308a\u304c\u3042\u308a\u307e\u3059\u3002)<strong>&#8220;Morning sickness&#8221;<\/strong>\u00a0\u306f\u598a\u5a20\u521d\u671f\u306b\u898b\u3089\u308c\u308b\u5410\u304d\u6c17\u3084\u4f53\u8abf\u4e0d\u826f\u3092\u6307\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>I have cravings for pickles and ice cream.<\/strong><br>(\u30d4\u30af\u30eb\u30b9\u3068\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u304c\u98df\u3079\u305f\u304f\u3066\u305f\u307e\u3089\u306a\u3044\u3002)\u598a\u5a20\u4e2d\u306b\u3088\u304f\u3042\u308b\u98df\u3079\u7269\u306e\u6b32\u6c42\u3092\u8868\u73fe\u3059\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u5897\u52a0\u3092\u8a71\u3059\uff1a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u306e\u4f53\u91cd\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u8a71\u3059\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When I was pregnant, I gained 20lb.<\/strong><br>(\u598a\u5a20\u4e2d\u306f10kg\u5897\u3048\u305f\u3088\u3002)\u598a\u5a20\u4e2d\u306b\u5897\u52a0\u3057\u305f\u4f53\u91cd\u306b\u3064\u3044\u3066\u8a71\u3059\u3068\u304d\u306e\u57fa\u672c\u7684\u306a\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>I\u2019ve put on a lot of weight since I got pregnant.<\/strong><br>(\u598a\u5a20\u3057\u3066\u304b\u3089\u304b\u306a\u308a\u4f53\u91cd\u304c\u5897\u3048\u305f\u3002)\u598a\u5a20\u5f8c\u306e\u4f53\u91cd\u5897\u52a0\u3092\u4f1d\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u6027\u5225\u3084\u540d\u524d\u3092\u8a71\u3059\uff1a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u4e2d\u3001\u8d64\u3061\u3083\u3093\u306e\u6027\u5225\u3084\u540d\u524d\u306b\u3064\u3044\u3066\u8a71\u3059\u969b\u306b\u4f7f\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>We\u2019re having a boy\/girl.<\/strong><br>(\u7537\u306e\u5b50\/\u5973\u306e\u5b50\u304c\u751f\u307e\u308c\u307e\u3059\u3002)\u6027\u5225\u304c\u5206\u304b\u3063\u305f\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002\u7279\u306b\u691c\u67fb\u3084\u8d85\u97f3\u6ce2\u3067\u6027\u5225\u304c\u308f\u304b\u3063\u305f\u6642\u306b\u4fbf\u5229\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>We\u2019re thinking of naming the baby Emily.<\/strong><br>(\u8d64\u3061\u3083\u3093\u306e\u540d\u524d\u3092\u30a8\u30df\u30ea\u30fc\u306b\u3057\u3088\u3046\u3068\u601d\u3063\u3066\u3044\u308b\u3002)\u8d64\u3061\u3083\u3093\u306e\u540d\u524d\u3092\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u598a\u5a20\u306b\u95a2\u3059\u308b\u8cea\u554f\u3092\u3059\u308b\uff1a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cb\u9054\u3084\u5bb6\u65cf\u306b\u598a\u5a20\u306b\u3064\u3044\u3066\u8cea\u554f\u3059\u308b\u5834\u5408\u306e\u30d5\u30ec\u30fc\u30ba\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>How far along are you?<\/strong><br>(\u598a\u5a20\u4f55\u30f6\u6708\u76ee\u3067\u3059\u304b\uff1f)\u598a\u5a20\u671f\u9593\u304c\u3069\u308c\u304f\u3089\u3044\u9032\u3093\u3067\u3044\u308b\u304b\u3092\u5c0b\u306d\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Is it your first pregnancy?<\/strong><br>(\u521d\u3081\u3066\u306e\u598a\u5a20\u3067\u3059\u304b\uff1f)\u76f8\u624b\u304c\u521d\u3081\u3066\u598a\u5a20\u3057\u305f\u306e\u304b\u3092\u5c0b\u306d\u308b\u3068\u304d\u306b\u4f7f\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Do you know the gender of the baby?<\/strong><br>(\u8d64\u3061\u3083\u3093\u306e\u6027\u5225\u306f\u5206\u304b\u308a\u307e\u3057\u305f\u304b\uff1f)\u6027\u5225\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u5c0b\u306d\u308b\u8868\u73fe\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u598a\u5a20\u3092\u795d\u3046\uff1a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u3092\u795d\u3046\u969b\u306b\u4f7f\u3048\u308b\u8868\u73fe\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Congratulations on your pregnancy!<\/strong><br>(\u598a\u5a20\u304a\u3081\u3067\u3068\u3046\uff01)\u76f4\u63a5\u7684\u306b\u598a\u5a20\u3092\u795d\u3046\u8a00\u8449\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>I\u2019m so happy for you! Wishing you a healthy pregnancy.<\/strong><br>(\u672c\u5f53\u306b\u5b09\u3057\u3044\uff01\u5143\u6c17\u306a\u8d64\u3061\u3083\u3093\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u3092\u7948\u3063\u3066\u308b\u3088\u3002)\u598a\u5a20\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u559c\u3073\u3001\u5065\u5eb7\u3092\u9858\u3046\u8868\u73fe\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u598a\u5a20\u306b\u95a2\u3059\u308b\u82f1\u8a9e\u306e\u8868\u73fe\u306f\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u3068\u3066\u3082\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u598a\u5a20\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u4f1d\u3048\u308b\u969b\u306b\u306f\u3001<strong>\u201cI\u2019m pregnant\u201d<\/strong>&nbsp;\u3084&nbsp;<strong>\u201cWe\u2019re expecting a baby\u201d<\/strong>&nbsp;\u306a\u3069\u306e\u30d5\u30ec\u30fc\u30ba\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u8abf\u306e\u5909\u5316\u3084\u8d64\u3061\u3083\u3093\u306b\u95a2\u3059\u308b\u8a71\u984c\u3082\u4f1a\u8a71\u306e\u4e2d\u3067\u3088\u304f\u51fa\u3066\u304f\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p 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